Cup powdered oats.
Banana oat milk smoothie calories.
Even though i m not a fan of almond milk to drink or on my cereal i love it in this banana oatmeal smoothie.
1 4 cup uncooked oatmeal 1 4 cup almond milk unsweetened 1 4 cup low fat plain greek yogurt 1 egg 1 2 banana 2 ice cubes 250 calories 7g fat 4g fiber 7g sugar 16g protein delicious and healthy.
Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
The almond milk i use for this banana oatmeal smoothie recipe is silk unsweetened with 30 calories per cup.
Featured in 3 ingredient.
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Made with easy ingredients like bananas peanut butter and cinnamon its cozy flavor and creamy texture trigger sensations of.
1 2 cup half and half.
1 cup milk 240 ml of choice.
3 ingredient banana oat smoothie.
So they re an excellent fruit to make smoothies out of.
Glass of oat milk 100 ml cup of greek yogurt 50 g 1 sliced banana.
Peanut butter oatmeal smoothie.
This vegan oatmeal smoothie is an exception.
Estimated values based on one serving size.
As revved up and accomplished as i feel after drinking a filling breakfast smoothie it s not necessarily what i wake up craving especially during the cooler months when i m walking around my house wrapped in a blanket.
Banana apple and almond milk provide sweetness to this recipe while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie.
Opt for plain rolled oats and steer clear of any flavored pre packaged oats to save yourself from added sugar.
If you prefer to use a spoon over a straw you can add more oats to thicken it.
Cup coconut cream.
Hello i ve just bought a mini bender so i can make myself individual smoothies today i tried your banana oat smoothie execpt i changed the coconut milk and yogurt for regular due to my nut allergies it turned out great regardless and tastes amazing.
Put the banana slices oat milk and yogurt into a blender.
8 healthy oat smoothies under 325 calories chevron left prev.
This is the perfect smoothie for weight loss but if you aren t using it that way just use whatever kind of milk you like best.
Cup peanut butter.
Nutrition info powered by.
They don t contain many calories or contain fat.
It was my first ever smoothie containing oat.