Banana Oat Milk Recipe

Put into 2 bowls sprinkle brown sugar for color and place 2 banana slices. Place a cheesecloth or nut milk bag over a large bowl and strain the oat milk into the bowl catching the oat pulp in the cheesecloth or bag. Did you know that you can make pancakes without eggs and cow milk.

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Place all ingredients into a blender and blend for only 30 40 seconds.

Banana oat milk recipe.

To make it all you need to do is mash up some ripe banana then mix with oats ground flaxseed cinnamon and non dairy milk of choice and bake in the oven until firm. Carefully melt 1 2 cup chocolate chips. I used unsweetened almond milk and quick oats even faster in the mornings since you can just use the microwave and after cooking the ingredients i threw in cinnamon and walnuts. I ll be honest i was very skeptical at first but then i started a 30 day vegan challenge called veganuary and i experimented.

1 4 cup uncooked oatmeal 1 4 cup almond milk unsweetened 1 4 cup low fat plain greek yogurt 1 egg 1 2 banana 2 ice cubes 250 calories 7g fat 4g fiber 7g sugar 16g protein delicious and healthy. Such a tasty recipe. Pour in a glass. Serve with additional milk and cinnamon if desired.

Now let s go over how easy it is to make oat milk. Bring milk salt vanilla and brown sugar to a boil. Tastes like banana bread so good. I relearned the basics using different ingredients and in this case i was blown away.

While oat milk isn t much pricier than other plant milks or even organic cow s milk it s even cheaper if you make it yourself. Oat milk ice cream flavors. Stir in the banana brown sugar honey and cinnamon. Oat milk has become a popular plant based milk in recent years.

Banana and oat milk vegan pancake recipe. Add the banana and milk and blend well. Add rolled oats to a blender and blend until the oats are the size of a fine crumb. Thanks for the recipe katie.

Make up the base recipe below and stir in your favorite cookie dough or this chickpea cookie dough. Mash banana in a metal or glass baking dish. In a small saucepan bring milk to a boil. Sub half a cup of the oat milk for one ripe mashed banana.

It has a neutral flavor and is a safe option if you have intolerances to soy gluten dairy or nuts. Add oats and allspice. Cook over medium heat for 1 2 minutes or until thickened stirring occasionally. Add 1 4 cup cocoa powder to the base recipe below.

Reduce to medium boil for 5 minutes. Add banana turn off heat let set for 2 3 minutes. Stir in 3 tbsp canned coconut milk until smooth.

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Source : pinterest.com

Banana Oat Milk Recipe