A polonaise consists of two steps done in relevé followed by a step done in demi plié while the other leg brushes off the floor and is slightly lifted in front.
Ballet moves across the floor.
Repeat the initial four steps in plié facing the.
If your room doesn t have a ballet barre use the back of a sturdy chair for support when you need it.
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Https youtu be bmiwpj7mhq practice a few across the floor tec.
This step is generally seen in processional dances inside a ballet where a group of dancers enters or leaves the stage.
In plié make sure they are working into the floor with strong arms take four steps right then cross behind left then right then into prep for pirouette counts 1 2 3 4.
Dance 2 3 4 combination from 8 25 15 by anthony vega rancho mirage high school dance program natascha behrens.
Grande jeté grand jeh tay a big jump from one foot to the other in which the working leg is brushed into the air and appears to have been thrown.
Assemblé assam blay lifting off the floor on one leg and landing on two legs assemble at the same time and return to fifth position.
Remove any items that might impede your movement like a coffee table or items on the floor.