Ball Handling Workout Program

Kevin durant shooting workout.

Ball handling workout program.

Ball control program ball on a string. Building blocks ball handling workout. It was developed by nba skills trainer don kelbick. Our ball handling research suggests that adequate hip mobility is a pre requisite for great ball handling.

Left arm toss toss and catch the tennis ball with your left hand as you. 2014 snake freestyle contest final round. Start with your feet. All players regardless of your position should become great at shooting the ball.

Our program contains 2 3 days per week of handle hip mobility which is a specialized hip mobility flexibility circuit designed to improve your game specific hip mobility. 2014 snake freestyle contest final round voting. While there is plenty of dribbling and finishing this workout puts an emphasis on shooting off the catch the pull up jump shot and footwork. Inside out ball handling workout with 13 drills.

Advanced ball handling workout with double triple moves. Free ball handling workout guide. Four minutes of each followed by 20 seconds of rest. Practice your dribbling at home with coach phil handy from the lakers.

2014 snake freestyle basketball contest rules. This is a high level ball handling shooting workout for serious players. You ll obviously need a hoop to shoot at for these workouts. 2014 snake freestyle basketball contest qualification round.

The following workouts are for guards and post players. It s from the attack counter workout app. You will be challenged both mentally and physically so that you have a strong base to build upon. In this workout we work on the basics such as.

Don t let the words building blocks confuse you. One basketball ball handling drills basketball slaps ball pounds low dribble drill windshield wipers side windshield wipers crossovers between the legs behind the back rhythm dribble crossover rhythm dribble between the legs rhythm dribble behind the back between the legs crossover. Ball control hand and eye coordination hand speed and keeping that handle tight.