Balance Pelvic Floor

Providing women s health physical therapy infertility treatment treatment for pelvic floor dysfunction and prenatal and postpartum wellness.

Balance pelvic floor.

Free previously recorded webinar available on fyzical college webinar descriptions and objectives. A pelvic floor disorder may begin after surgery pregnancy childbirth trauma bladder infections or may be related to athletics hormonal changes or aging. Contracting your pelvic floor muscles doing a kegel without also focusing on the relaxation component of the muscle can result in pelvic floor muscles that are in a constant contracted position rather than responsive to our breath. In balance physical therapy p c.

Let s play a little bit with pelvic floor balance in this video. Partnering with you on your journey to your best health and wellness. Pelvic floor physiotherapy outside of inner balance physio corinne also provides direct pelvic floor assessment and treatment at the lifemark health location in sundance calgary. An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor.

Learn to coordinate your pelvic floor muscles with your breath especially when lifting weights. Make note of what you found when you engaged your pelvic floor in this way. Finding pelvic floor balance. If you found one area stronger or weaker than another you will want to spend a little bit more time training the weaker muscles.

Considers the interconnectedness of the body when addressing your concerns. Pelvic floor emg biofeedback software telesis that attaches externally near the pelvic floor muscles to allow women and men to see what their pelvic floor muscles are doing on a screen. You will be able to see if your muscles are relaxed or overactive and if you are able to perform a proper pelvic contraction kegel and relaxation. These one on one assessments give you the opportunity to discuss your individual concerns and questions.

Weakening of the pelvic floor muscles may be the cause of the problem but often it is a tight pelvic floor rather than a weak pelvic floor that is the problem. This basic level evidence based webinar will explain the functional anatomy of the pelvic floor and the role of the pelvic floor in bladder and bowel control respiration and balance. Offers specialized women s health and pelvic floor physical therapy in helena mt.