Bad Back Sleep On Floor Or Bed

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back.

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The claims about floor sleeping and back pain are conflicting.

Bad back sleep on floor or bed.

Sleeping on the floor can also lead to feeling more rested. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep.

People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Furthermore poor bed posture can worsen or even cause backache. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Lower back pain not only affects a person s daily life but can also disturb their sleep. After all the hard surface makes it difficult for your spine. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

Plenty of health benefits include less neck and back pain. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. While some say it reduces pain others say it has the opposite effect. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. It can be difficult to sleep well if. Think of it as paleo but for. Having slept on the floor for a few days i realized that my back felt different.

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