This puts tremendous pressure on the spine the muscle and the joints.
Bad back lay on floor.
Lie face up on a comfortable flat firm surface e g.
While some say it reduces pain others say it has the opposite effect.
Some people think it is bad to sleep on the floor but that is totally incorrect.
Sleeping tips for bad backs the way we sleep can significantly affect how our back feels overall.
Think of it as paleo but for.
A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people.
Laying on the floor is a great way to stretch your back.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
All day you may be sitting in the car at work or at home and your spine is constantly bent forward in flexion like the picture on the right.
For anyone living with back pain there are some changes you can make to your bedtime routine.
Even when you lay down on a supposedly firm mattress not every muscle relaxes like it does with the floor.
However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.
The claims about floor sleeping and back pain are conflicting.
Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.
Many people feel their back gradually flatten out and let go against the floor.
After all the hard surface makes it difficult for your spine.
